Healthy Telford on beating the January blues

Healthy Telford has issued a series of tips aimed at helping people beat the “January blues” – a period of poor mood and motivation that some people experience after the Christmas period.

Telford & Wrekin Council - Healthy TelfordThe tips include:

  1. Accept that the feeling is normal
  2. Make the most of the daylight
  3. Exercise
  4. Eat properly
  5. Avoid unrealistic New Years resolutions

You can read the full article on the Healthy Telford website.

Posted in News.